I have vowed to start each day by doing something for myself. We live in a world where, we as women, fall trap to so man…
Fitness
Start a Morning Routine of Self-care
Start Your Day By Doing Something for Yourself! I’m hooked! I got used to a lifestyle that includes me owning my m…
Author Renee M. Beavers: Inspiring Women to Eat Healthy
Renee M. Beavers roots began with grandparents who clearly were aware of the importance of an organic, whole food and ve…
5 New Age Ideas for Better Self-Care
Thanks to the Susan G. Komen foundation, in the month of October women from around the world take a moment to celebrate …
Relax, Relate, Release: Meditation is an All Purpose Resource
Relax, Relate, Release — Meditation is an All Purpose Resource. Isn’t it great when something that’s beneficial is also …
Fitness 101: 6 Tools To Help You Stay Focused
Get Ready, Get Set…Go, go, go! Time to say good-bye to fad diets. By now we should get the message, that they just…