The pandemic has given us endless excuses as to why we have put on a few extra pounds and lost motivation to stay in sha…
Food
Start a Morning Routine of Self-care
Start Your Day By Doing Something for Yourself! I’m hooked! I got used to a lifestyle that includes me owning my m…
Cooking and a Conversation with Carmen
My background consist of over 20 years in sales and marketing. I started my own company in 2010, and recently I embarke…
Summer Refreshers: Get rid of the carbonated, sugary drinks
I know drinking water alone can be boring so I add fruit to my water and it’s become a fun project for me. Some fruits w…
Author Renee M. Beavers: Inspiring Women to Eat Healthy
Renee M. Beavers roots began with grandparents who clearly were aware of the importance of an organic, whole food and ve…
Food for Fun!
Sometimes a girl has just got to have fun. Deprivation is the main reason why most of us seem to fall off the bandwagon…
Cooking in Crunch: Apple Cinnamon Pull Apart Bread
Move Over Pumpkin Spice, there’s a new flavor in town. Apple Cinnamon. I often wonder why this country is so obsessed wi…