I recently read a study that indicated that middle-aged women are increasingly being prescribed antidepressants. This te…
Wellness
Time for Some Garden Therapy
Garden therapy is a great way to get in touch with nature and boost your mood. Spring is a great time to begin to beauti…
Spring into Healthy Habits to Reset Your Wellness Plan
The pandemic has given us endless excuses as to why we have put on a few extra pounds and lost motivation to stay in sha…
Therapist TerriLynn Smith Wants to Help You Unpack Your Emotional Clutter
TerriLynn Smith, CEO and Primary Clinician of Let’s Talk About H.E.R. Therapy, LLC, has created a safe, u…
Declutter Your Mind with Meditation
Being stylish isn’t just about what’s happening on the outside. You have to have the inside on point as well…
Self-care Awareness: How to Manage the Fear of Loneliness
Many people deal with the fear of living alone. Loneliness can make someone feel depressed and unhappy, so it’s importan…
My Evolution of Helping Women in Business to Helping Women with Self-care
Pivoting in business could be a daunting move during midlife, but it doesn’t have to be. It is never too late to s…
Ola’s Getting Her Skincare Groove Back
I look around my bathroom and all I see are endless jars of miracle creams that have gone unused or underused. Most were…
When Someone You Know Struggles with Fear, Anxiety and Stress
By: Stanley Popovich What do you do when someone you know has to deal with persistent fears, anxieties, or even depressi…
Avoid The Gym Membership Fees With These At-home Exercises
Cardio exercise is important for many reasons. You probably already know this. Along with promoting greater physical hea…