Hats Off Alopecia is a national fashion show designed to bring awareness to alopecia areata, and tot he beautiful people…
YSW Self-care
Rhena McCaskill Found Gardening to Be a Way to Connect with Family Members
Honestly, I never considered myself to have a green thumb. I was never successful with caring for plants. While…
Game Night Keeps Our Family Bond
Growing up in a single parent household; my mom had 6 girls to raise and I knew it was not easy on her. But I, personall…
Summer Refreshers: Get rid of the carbonated, sugary drinks
I know drinking water alone can be boring so I add fruit to my water and it’s become a fun project for me. Some fruits w…
10 Charming Ideas to Decorate a Small Patio
Summertime and living should be easy! Especially when you can relax on a patio that’s cool, comfortable and…
6 Self-care Unwinding Techniques
Probably, like most of you, I love the feeling of walking through my front door knowing that I am staying in for the res…
Black Women Talk Self-care, Success, Stress and Suicide
We held a special forum to address self-care for women. We gathered a group of professionals who were experts in the ar…
Self-care is the New Success – 5 Budget Friendly Self-care Shortcuts
With massages ranging from $1-5.00 per minute and the escalating cost of hair care services, getting your pamper on can …
10 Things You Need to Do Before Your Next Birthday
Are you like so many women I know? You make a suggestion to them after they have told you about something they have alwa…
The Importance of a Good Night’s Sleep
Some of us take on so much that there aren’t enough hours in the day to handle it all. And because of this, more people …