Garden therapy is a great way to get in touch with nature and boost your mood. Spring is a great time to begin to beauti…
YSW Self-care
10 Charming Ideas to Decorate a Small Patio
Summertime and living should be easy! Especially when you can relax on a patio that’s cool, comfortable and…
Spring into Healthy Habits to Reset Your Wellness Plan
The pandemic has given us endless excuses as to why we have put on a few extra pounds and lost motivation to stay in sha…
A Gathering of Friends: Have You Hugged Your Friends Lately?
It was over a decade ago that a dear friend had called me leaving a message for me to call her back. She left some humor…
YSW: 10 Things to Do While in the Q!
By now you might be feeling bored, feeling blue or even a little confused about the pandemic lockdown. I have found that…
My Evolution of Helping Women in Business to Helping Women with Self-care
Pivoting in business could be a daunting move during midlife, but it doesn’t have to be. It is never too late to s…
Managing Your Persistent Fears, Anxieties, and Stresses
Everybody deals with anxiety and depression, however some people have a difficult time in managing it. As a result, here…
Restore Your Briefcase for Power and Style
Well, it’s time to head back to work, and you need to do it in style. Your briefcase or attaché bag should be an investm…
Ola’s Getting Her Skincare Groove Back
I look around my bathroom and all I see are endless jars of miracle creams that have gone unused or underused. Most were…
The Importance of a Good Night’s Sleep
Some of us take on so much that there aren’t enough hours in the day to handle it all. And because of this, more people …