There is no better way for us to relieve some stress and take a mental break than to change our location. It is not enou…
YSW Self-care
When Someone You Know Struggles with Fear, Anxiety and Stress
By: Stanley Popovich What do you do when someone you know has to deal with persistent fears, anxieties, or even depressi…
You Can Totally Do This At Home! Try Madison Reed’s DIY Salon Kit
While I love my hair stylist of almost 10 years, I can’t justify sacrificing my larger life goals with the $150 price ta…
What’s With All That Whispering? Exploring the ASMR Sound Boom
From celebrities like Selma Hayek to Cardi B, people are turning to various forms of non-chemical stress relief, mood up…
Managing Your Persistent Fears, Anxieties, and Stresses
Everybody deals with anxiety and depression, however some people have a difficult time in managing it. As a result, here…
This is it! My last year in my 50’s
So there are milestones in life and then there are “milestones”. Next year I will join the 60-year-old club. The cliché’…
Stages with Ola Jackson: Debut of Our New Podcast
Who hasn’t had a setback at some point in their life? It may be a business that you started, a career path that y…
Reset: Start Your Day By Doing Something for Yourself
I’m hooked! I got used to a lifestyle that includes me owning my morning time. I advise you to do the same by star…
Hats Off Alopecia: Bringing Alopecia Awareness To The Runway!
Hats Off Alopecia is a national fashion show designed to bring awareness to alopecia areata, and tot he beautiful people…
Rhena McCaskill Found Gardening to Be a Way to Connect with Family Members
Honestly, I never considered myself to have a green thumb. I was never successful with caring for plants. While…