Declutter Your Mind with Meditation

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Declutter Your Mind with Meditation
Beach, Travel, Vacation

This was me on the beach at Martha's Vineyard

Declutter Your Mind with Meditation

Sitting in solitude

Declutter Your Mind with Meditation
workout

Meditation

Declutter Your Mind with Meditation
Mirror, Mirror!

Morning Affirmation

Declutter Your Mind with Meditation
workout

Declutter Your Mind with Meditation
Healthy Food Smoothie

Committing to healthy eating.

Being stylish isn’t just about what’s happening on the outside. You have to have the inside on point as well. Taking care of the inside makes the outside look a whole lot better.

Therefore, treat yourself well from the moment you wake up. How you start your day can impact how you end it. At YSW we think style is about a lifestyle; a lifestyle of balance that includes wellness.

While you are dressing up the exterior; your interior could be starving for your attention. Pay attention to your emotional balance. A pretty dress may just be what you use to cover up some internal unresolved issues.

We have a ritual that we practice and promote, and that is to start your day by doing something for yourself.

Tell us how you start your day!

Your YSW Action Step: Find a yoga class in your area or online.

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